Yoga Therapy

Service Description

[EN] For specific health needs. Yoga therapy aligns the specific health needs of the client with personalised mind-body yoga practices to help manage or improve mental health and/or physical conditions such as stress, anxiety, chronic pain, low back pain, etc in a progressive and complimentary manner. Sessions may include breathing techniques, postures, meditation, relaxation, self-awareness and behavioural changes. [PT] A terapia de yoga alinha as necessidades específicas de saúde do cliente com práticas personalizadas de yoga mente-corpo para ajudar a gerenciar ou melhorar a saúde mental e / ou condições físicas, como estresse, ansiedade, dor crônica, dor lombar, etc., de maneira progressiva e complementar. As sessões podem incluir técnicas de respiração, posturas, meditação, relaxamento, autoconsciência e mudanças comportamentais.

Cancellation Policy

Early cancelations (up to 24 hours before start of class) - Classes must be cancelled up to 24 hours before the class start time. Your class will be credited back to your account or refunded. Late cancellations (within 24 hours of start of class) - We understand that sometimes cancellations are unavoidable. However, cancelling late or not attending stops other clients from booking places. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to you, nor refunded. For activities such as workshops, special events and retreats, each has its cancellation limit so that the refund can be made. Please be aware of this date when you register. In general, cancellations made 7 days within the start of the activity will not be refunded nor credited. Cancellations made 7 days before the start of the activity will receive a credit towards a future event. If you have additional questions, please contact us.

Contact Details

• Rua Teixeira Lopes 114, 4400-320 Vila Nova de Gaia, Portugal