Sanskrit: Utthita Balasana Esta é uma das minhas posturas favoritas! Direcionamos o nosso foco para dentro, longe do mundo exterior. É um...

Sanskrit: Utthita Balasana This is one of my favourite yoga postures! We direct our focus inwards, away from the outside world. It is a...

Many people breathe quickly, superficially, and through the mouth - this way of breathing keeps the body in a heightened state of alert....