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Join date: Jul 1, 2020
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Feb 2, 2021 ∙ 1 min
Experimente! Pose da criança estendida
Sanskrit: Utthita Balasana Esta é uma das minhas posturas favoritas! Direcionamos o nosso foco para dentro, longe do mundo exterior. É um...
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Feb 2, 2021 ∙ 1 min
Try it! Extended child’s pose
Sanskrit: Utthita Balasana This is one of my favourite yoga postures! We direct our focus inwards, away from the outside world. It is a...
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Jan 18, 2021 ∙ 1 min
The way we breathe matters
Many people breathe quickly, superficially, and through the mouth - this way of breathing keeps the body in a heightened state of alert....
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Anna Gagliano
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