Pregnancy Yoga & Mum and Baby Yoga

Service Description

[EN] Our sessions support women at this beautiful time in their lives. Pregnancy Yoga (from 12 weeks) A special programme of yoga postures and yoga sequences for pregnancy. We also focus on yoga for birth preparation, breathing practices for pregnancy and labour. Postnatal Rehabilitation Yoga We work with clients on specific yoga postures and practices for 6 weeks, 12 weeks and beyond. Including rehabilitation yoga for diastasis recti, yoga for the “core” and the pelvic floor, plus pranayama (breath work) and relaxation in the postnatal period. Mum and Baby yoga classes (for babies up to 10 months) Our sessions are dedicated time for mother and baby to bond including postures, songs, movements, and props for babies. We cover ways to hold, lift and carry babies safely as well as breath work, mantras/sounds, and relaxation for mother and baby. [PT] Nossas sessões apoiam as mulheres neste momento maravilhoso de suas vidas. Yoga para Gravidez (a partir de 12 semanas) Um programa especial de posturas e sequências de yoga para a gravidez. Também nos concentramos em yoga para preparação do nascimento, práticas respiratórias para gravidez e trabalho de parto. Yoga para Reabilitação Pós-natal Trabalhamos com clientes em posturas e práticas específicas de yoga para 6 semanas, 12 semanas e além. Incluindo yoga de reabilitação para diástase reti, yoga para o “core” e o assoalho pélvico, além de pranayama (trabalho respiratório) e relaxamento no período pós-natal. Yoga para mamães e bebês (para bebês de até 10 meses) Nossas sessões são dedicadas para que a mãe e o bebê se relacionem, incluindo posturas, músicas, movimentos e acessórios para bebês. Cobrimos maneiras de segurar, levantar e transportar bebês com segurança, bem como trabalho respiratório, mantras / sons e relaxamento para mãe e bebê.

Cancellation Policy

Early cancelations (up to 24 hours before start of class) - Classes must be cancelled up to 24 hours before the class start time. Your class will be credited back to your account or refunded. Late cancellations (within 24 hours of start of class) - We understand that sometimes cancellations are unavoidable. However, cancelling late or not attending stops other clients from booking places. If you cancel a class booking within 24 hours of the class start time, the class will not be credited back to you, nor refunded. For activities such as workshops, special events and retreats, each has its cancellation limit so that the refund can be made. Please be aware of this date when you register. In general, cancellations made 7 days within the start of the activity will not be refunded nor credited. Cancellations made 7 days before the start of the activity will receive a credit towards a future event. If you have additional questions, please contact us.

Contact Details

• Rua Teixeira Lopes 114, 4400-320 Vila Nova de Gaia, Portugal

  +351 913 950 858

  anna@studiogaglianoyoga.com