Anna GaglianoFeb 2, 20211 minTry it! Extended child’s poseSanskrit: Utthita Balasana This is one of my favourite yoga postures! We direct our focus inwards, away from the outside world. It is a...
Anna GaglianoJan 18, 20211 minThe way we breathe matters Many people breathe quickly, superficially, and through the mouth - this way of breathing keeps the body in a heightened state of alert....