Try it! Extended child’s pose
Sanskrit: Utthita Balasana This is one of my favourite yoga postures! We direct our focus inwards, away from the outside world. It is a forward bend - a calming, resting and restorative pose. Try it:
*kneel on your mat
*touch your big toes together, knees as wide as your mat *sit on your heels *bend forward from your hips
*relax the upper body between your thighs towards the floor *arms extended, relax your shoulders away from your ears *lengthen your tailbone *you can stay o